Spring resistance

This is strength training.

How we train.

The springs keep the muscles under constant tension, so they keep working throughout the entire exercise. That continuous effort is what makes the training high intensity.

Movements are slow and controlled, reducing momentum and sudden force on the joints. And that’s what keeps the training low impact.

You’ll recognise most of the movements. What makes them different here is the stimulus. It comes from constant tension, controlled tempo, and resistance in both directions.

Different levels train side by side. The instructor adjusts each exercise to the person doing it.

If you know reformer Pilates, the machine will look familiar. The training will not.

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The science

Why spring resistance works.

Low impact

Slow, controlled movement reduces impact on the joints while the muscles stay under tension.

Time under tension

The muscles stay working for longer through each movement, building strength, control, and muscular endurance.

Bone strength

Resistance training puts mechanical load on the bones, giving them the stimulus they need to adapt and stay strong.

Core and balance

The machine asks you to stabilise throughout each movement, constantly bringing the core and smaller stabilising muscles into the work.

Metabolic health

Building and maintaining muscle supports metabolic health, becoming increasingly important as we age.

HOM x Sports

Most sports repeat the same movements, rotations, and patterns over and over. Over time, that can create imbalances and expose weak points in the body.

Spring resistance keeps the muscles working as they lengthen, through a full range of motion and on both sides of the body. This builds strength and control in the positions where you’re often most vulnerable.

In simple terms, HOM helps you build a stronger, more balanced body that can better handle the demands of your sport, reduce the risk of injury, and keep you performing over time.

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The instructors

A higher standard of instruction.

Our instructors are hand-picked and trained to a high standard. Throughout their training, they’re tested and equipped with everything they need to make sure you always feel in the hands of true professionals.

Each instructor brings their own personality and energy. But you can expect the same standard of instruction, whichever class you take.