Spring-based strength training
Av. Sabóia 935, Monte EstorilYour HOM away from home.
A structured approach
to strength.
HOM is strength training on a spring-based machine. High-intensity, low-impact, and built around time under tension. Movements are slow and controlled, challenging strength, stability, and control throughout the session.
Each class follows a structured sequence with little downtime, keeping the body working and the session moving from start to finish.
Our instructors focus on how you move, helping you build strength with consistency over time. Every session can be adapted to your level.
What to expect from your first class
Arrive 10
minutes early
We’ll show you around the studio and walk you through the machine before your class starts.
Grip socks
and water
Grip socks are required for safety and hygiene. Intro offers include your first pair.
Tell us what
we should know
Tell your instructor about any injuries, surgeries or pregnancy, so they can adapt the class.
Expect to be
challenged
Your first class will challenge you, whatever your level. Your instructor adapts it to you.
Start here
All you have to do is show up.
The rest is on us.