HOM - High On Movement Find your plan
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Your plan is ready.

Leave your email and we'll show it right away, and send you everything you need for your first visit.
We'll email you your plan and what you need for your first visit.
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For your training
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For your recovery
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For your safety, we can't offer infrared sauna or red light therapy if you're pregnant, if you've given birth and your doctor hasn't yet cleared you, if you've had recent surgery, or if you have a heart, neurological or autoimmune condition, open wounds, skin infections, burns or rashes, or sensitivity to heat or light. Speak to our front of house team if you need any additional info.
If you have an injury or a medical condition, or are pregnant or postpartum, talk to us before booking. For your safety, we can't offer infrared sauna or red light therapy if you're pregnant, if you've given birth and your doctor hasn't yet cleared you, if you've had recent surgery, or if you have a heart, neurological or autoimmune condition, open wounds, skin infections, burns or rashes, or sensitivity to heat or light.
If you have an injury, a medical condition, or are pregnant or postpartum, talk to us before booking.
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